What you'll Experience
- Through my own journey as a dancer, I've felt the incredible power of dance to help us discover and express our true selves.
- Embracing movement's magic allows vulnerability, complete self-healing, and transformative upliftment, offering instant elevation
- We'll unlock the healing potential within you, fostering holistic growth and a deeper connection to yourself.
- Together, we'll take practical and achievable steps towards your goals, ensuring that they are not just aspirations but tangible achievements.
- Dive into self-discovery and introspection, cultivating a deeper understanding and appreciation for who you are.
š± Warm-up:
Loosens and prepares your body to dance/move in a safe space.
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š± Exploratory Movement: Invites participants to explore their authentic movements reflecting emotions, thoughts and feelings. Allows for non-verbal expression and self-discovery.
š± Guided Activities: Involves fun and thoughtful activities using art, creativity, music and dance. Facilitates deeper communication and bonding within the group.
š± Verbal Processing: Offers opportunities for participants to verbally process their experiences and insights, enhancing self-awareness and empathy.
š± Reflection and Meditation: Helps integrate experiences into daily life and promote ongoing growth and self-discovery.
.
š± Exploratory Movement: Invites participants to explore their authentic movements reflecting emotions, thoughts and feelings. Allows for non-verbal expression and self-discovery.
š± Guided Activities: Involves fun and thoughtful activities using art, creativity, music and dance. Facilitates deeper communication and bonding within the group.
š± Verbal Processing: Offers opportunities for participants to verbally process their experiences and insights, enhancing self-awareness and empathy.
š± Reflection and Meditation: Helps integrate experiences into daily life and promote ongoing growth and self-discovery.
What will Happen in a Session?
4.0
4/5
"Thank you for that session. I felt more safe and secure even around strangers. I understood how difficult it is to be your true to the self in front of others.
It made me feel settled in my own body.
I have more confidence now and I feel I have more courage for my future. Shrestha's experience in Dance Therapy is incredibly inspiring.
Your movement experiences taught me TO LET GO.."
Deeksha Sharma
5.0
5/5
"I had a wonderful time sharing with and opening up to familiar and unfamiliar faces, both physically through dance and movement, as well as emotionally. I also found myself expressing myself more freely, even though I was initially hesitant.
Iām eagerly looking forward to the next one and highly recommend experiencing a session at least once!"
Suyash Gabriel
5.0
5/5
"I was introduced to DMT by a friend who thought it would help me manage stress levels and pressure of being a lawyer. At first you dont realise its effects, but after 2-3 sessions of experiencing it and finding your rythm, DMT sessions have been a key self care tool and have helped me discover how not only your mind but your body accumulates stress/ trauma and needs healing."
Archis Choudhary