MERI KHOJ
“MINDING YOUR MOVEMENT”
Inviting individuals of all ages, genders, and backgrounds to experience the transformative power of our Dance/Movement Therapy and Creative Arts Healing sessions. We embrace diversity with love and empathy.
Services Provided
Services that I provide: Individual Therapy; Group Sessions; Corporate Wellness Programs; Special Events; Therapeutic Date Sessions for Couples
Individual Therapy
In one-on-one DMT sessions, individuals explore and address their unique and authentic emotional, physical, and mental needs through personalised movement and art based interventions and therapeutic guidance.
Corporate wellness Programs
These sessions focus on improving employee overall health and well-being through activities like fitness challenges, mental health resources, stress management, team building, improving creativity and innovation, encouraging personal growth.
Why D m t?
Engaging in dance/movement allows vulnerability, leading to empowerment and transformative life changes. They tap into non-verbal channels, allowing for:
- Emotional Understanding
- Mind-Body Connection
- Stress Relief
- Self-Exploration
- Boosting Confidence
- Self-love
- Self-Acceptance
BENEFITS
🌱Build confidence and self esteem.
🌱Improve communication and social skills.
🌱Increase physical fitness, focusing on fine and gross motor skills.
🌱Promote creativity and imagination by providing a safe space for you to express yourself authentically.
🌱Finding new ways of doing or solving things.
🌱Gives the ability to express emotions that are sometimes difficult to express verbally.
🌱Helps in uplifting your mood and releasing stress from your mind and body.
Group sessions
All the participants engage in collective movement experiences, fostering connection,mental health resources, stress management workshops, team building mutual support, and shared exploration of emotions and personal growth.
Special Events
These events may include themed workshops, retreats, awareness campaigns, team-building exercises, celebratory gatherings, gifting me-time and collaborative projects that foster creativity, connection, and positive experiences for participants.
Therapeutic Date sessions for couples
Helps couples address relationship issues, improve communication, emotional connection, resolve conflicts, and strengthen their bond. It includes activities of fun and love in the relationship under the guidance of a trained therapist.
Hi, I’m Shrestha Trivedi, the Dance/Movement Therapy Practitioner
Meet Shrestha Trivedi, a versatile artist deeply passionate about dance, dedicated to enriching and healing lives through movement. As a Dance/Movement Therapy Facilitator from TISS, Mumbai, currently practicing in New Delhi, she embodies the essence of transformative artistry.Shrestha is not just an artist; she is an entrepreneur on a mission. Under the brand name “Meri Khoj,” she pioneers self-exploration, unlocking inner rhythms, and promoting balance in mind, body, and soul through movement.
What my client's say
